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SOUL UP
Here is where I share my thoughts on the ever-changing seasons of life,
and common themes I see in my clinic. I might even throw in a few tales from my own healing journey.
If you have any brilliant ideas for me to write about, feel free to drop me an email.
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Letting Go, Happier You !!
Let go of what weighs you down and welcome new opportunities. Embrace change and transform your life!
Meko YinChi
Mar 28
Healing Emotional Baggage: Transform Trauma into Personal Growth
Life's journey is shaped by experiences, like traumas & etc. These memories are like a backpack of rocks, weighing us down...
Meko YinChi
Oct 11, 2024
Spring Cleaning for the Soul: Forgive Yourself and Others to Discover New Freedom
Spring Cleaning for the Soul: Forgive Yourself and Others to Discover New Freedom
Meko YinChi
Sep 25, 2024
How to Overcome Midlife Fear and Take Control of Your Life
“The only thing we have to fear is fear itself.” ~ Franklin D. Roosevelt Ever feel like reaching midlife has brought more fears than when...
Meko YinChi
Aug 9, 2024
Breaking Free from Limiting Patterns
Explore how our brains, like sophisticated computers, shape our behaviors and emotions from childhood.
Meko YinChi
Jul 26, 2024
Transforming Your Midlife with Self-Acceptance and Courage
"Sometimes the bravest and most important thing you can do is just show up." ~ Brené Brown Have you ever woken up feeling like life keeps...
Meko YinChi
Jul 5, 2024
From Comfort to Courage: The Power of Falling Forward
Change is part of life. Choosing between what we know and the unknown shapes our growth.
Meko YinChi
Jun 21, 2024
The Season of Change
"Flow with whatever may happen, and let your mind be free: Stay centred by accepting whatever you are doing. This is the ultimate." -...
Meko YinChi
Apr 18, 2024
Embrace Your Past, Create the Future: Manifesting Wealth, Relationships, and Health
We often focus on our goals and crafting a new future, don't we? It's natural to want to keep our sights set ahead and avoid dwelling on...
Meko YinChi
Apr 11, 2024
Manifestation Tips - Mindset Makeover
In life's journey, twists and turns we find, Embrace them all, leave no dream behind.
Meko YinChi
Mar 27, 2024
Overcoming Self-Sabotage: Turning Challenges into Opportunities
Discover how to transform self-sabotage challenges into opportunities with actionable steps. Overcome self-doubt and achieve personal growth
Meko YinChi
Mar 21, 2024
Overcoming Obstacles in Manifestation: Strategies for Progress
Struggling to make progress with your vision board or goals? Feeling like you're spinning your wheels? You're not alone!
Meko YinChi
Mar 7, 2024
Embracing Reflection and Grounding for the New Year Ahead
Embrace reflection and grounding for the new year ahead. Reconnect with nature or find what grounds you personally.
Meko YinChi
Dec 9, 2023
Boundaries: The Foundation for Healthier and More Fulfilling Relationships
Power of boundaries in cultivating healthier relationships. Explore the significance, communication, and self-care aspects for fulfilment
Meko YinChi
Nov 24, 2023
Embracing Uncertainty: Navigating Life's Unknowns with Confidence
Embrace the adventure that uncertainty offers and thrive in the heart of the unknown.
Meko YinChi
Oct 26, 2023
Unwrapping Your Gifts & Unique Talents
You are a gift to the world. Your talents, regardless of how hidden they may seem, have the power to shape your destiny and impact others.
Meko YinChi
Oct 19, 2023
Forgiveness: A Path to Inner Peace and Healing
Discover the transformative power of forgiveness on your journey to inner peace and healing.
Meko YinChi
Oct 13, 2023
React or Respond: Making Mindful Choices
Discover the contrast between immediate reactions and thoughtful responses.
Meko YinChi
Aug 15, 2023
Self-Compassion: Cultivating Resilience and Personal Power
Journey into the transformative world of self-compassion and empower you to navigate life's challenges with grace.
Meko YinChi
Aug 3, 2023
Escaping the Overthinking Maze
Have you ever felt like you're stuck in a never-ending labyrinth of overthinking, where finding your way out seems impossible? Last week,...
Meko YinChi
Jul 21, 2023
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