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Hypnotherapy

Hypnotherapy, also known as hypnosis which is a natural state of mind that everyone experiences every day, often more than once. In some ways, hypnosis can be compared to guided meditation or mindfulness whereby the person sets aside normal judgments and sensory reactions to enter into a deeper state of concentration and receptiveness, deep relaxation.
Hypnosis is very safe and depends upon your willingness to be receptive and responsive to suggestions given to you. Hypnosis will not make you do anything that you do not want to do. You are always in control. Hypnosis is a means of enhancing mind and body control.
During hypnosis your attention shifts focus and you are able to tap into existing subconscious skills and capabilities which can be used to help resolve your issue. 
Hypnotherapy is recognised by the medical and scientific community as an effective healing tool.  

What can it help with 

Hypnotherapy is often associated with weight loss, kicking habits like smoking, and treating phobias or stress-related conditions like anxiety and insomnia. But did you know that hypnosis is also effective in helping to manage pain, achieving personal growth, improving self-image and managing relationships?
Emotions

  • Stress & anxiety

  • Phobias

  • Fear of networking, driving, public speaking

  • fear of failure or judgement

  • overwhelm

Relationships

  • co-dependency

  • getting over a painful breakup

  • relationship anxiety

  • social media & TV addictions

  • focus & clarity

  • social anxiety

Health

  • Weight loss

  • Sugar cravings

  • Emotional eating 

  • gym motivation

  • binge drinking

Personal Growth

  • finding your purpose

  • low self-esteem

  • people pleasing

  • chronic self-doubt

  • imposter syndrome

  • self-sabotage & procrastination

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