1:1 Coaching Container
FAQ
Is this right for me? If you’re a quiet leader wearing many hats, used to caring for everyone else, and you’re ready to do the inner work and take small, consistent action — yes, this is for you. This container is best for women who feel genuinely ready to prioritise themselves.
How long is the container? The container runs for 3 months.
What format are the sessions? All sessions are online (remote), so you can join from anywhere.
How often do we meet? We meet fortnightly for 60–75 minute 1:1 sessions. You’ll also have one simple integration step or technique to use between sessions.
How many times per year do you offer this? I open this container only 3 times per year (January, May and August), with just 3 women per intake.
How quickly will I notice change? Many women notice shifts after the first session (more ease, clarity or emotional release). Deeper rewiring and pattern change unfolds over the full 3 months.
What if I can’t commit to fortnightly sessions right now? This work asks for consistency and a willingness to show up. If that isn’t possible right now, it may simply not be the right season for the container — a single session or lighter support can still be a beautiful next step.
How do you decide which methods to use? I tailor everything to what your body and energy are signalling. Each session may draw on different multimodal techniques — always gentle, optional and adapted to you.
What results can I expect? Individual results vary. Lasting change is supported by short between‑session practices (audios, micro‑exercises, small actions), your engagement, and working at the root. Many clients notice shifts after a few sessions, with deeper rewiring across the full container.
Is this a replacement for therapy or medical care? No. This is complementary, body‑based work. It can sit alongside therapy or medical/mental health care, but it doesn’t replace professional treatment or diagnosis.
What if I feel nervous about starting? That’s very normal. We go at your pace, and you’re always in choice. The discovery call and first session are designed to feel gentle and grounding.
What if we’re not a fit? We start with a free discovery call so we can both feel into fit. If it’s not right for you right now, I’ll recommend a single session or another step that matches where you are.
What’s the next step? Book a free discovery call — a relaxed conversation to see if this 3‑month container is the right next step for you.